Duration
2 Hours
STOTT PILATES®
Sculpt & Tone - Flex-Band® Level 1
About the workshop
Add variety and challenge to existing Matwork routines by incorporating the Flex-Band® exerciser. In this workshop, developed by the STOTT PILATES® Academy team, use the dynamic resistance of the Flex-Band to isolate and tone peripheral muscle groups while assisting core stabilization. Learn cues and corrections as well as modifications to ensure safety and effectiveness for all body types.
Objectives
Apply the STOTT PILATES® Principles to Flex-Band exercises
Understand movement essence and exercise goals
Learn to use the Flex-Band to sculpt, strengthen and tone the body’s core and periphery
Discover cues and corrections for safety and effectiveness
Equipments
Pilates Mat
Flex-Band exerciser
Continuing Education Credits (CECs)
STOTT PILATES CECs
0.2
REPs CPDs
2
Instructors
Merrithew Instructor Trainer
Jennifer
Real Pilates Functional Anatomy & Merrithew Instructor Trainer
Helen Louise
Pilates & Yoga Instructor, Instructor Coordinator & Merrithew Instructor Trainer
Jessie
Merrithew Lead Instructor Trainer
Krisztián
Merrithew Lead Instructor Trainer
