Duration
2 Hours
STOTT PILATES®
Pilates with Props, Level 1
About the workshop
This innovative and upbeat Mat-based workshop, developed by the STOTT PILATES® Academy team, features small props including the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. Learn to create a full-body workout that’s sure to inspire you and your clients alike. Focusing on strength and agility, explore new variations to standard exercises that incorporate the added peripheral resistance of all three props.
Objectives
Learn basic Matwork exercises from the Essential and Intermediate repertoire
Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls
Apply the STOTT PILATES® Principles of stabilization to all exercises
Learn cues and corrections to help ensure safety and effectiveness
Equipments
Pilates Mat
Fitness Circle
Flex-Band
Toning Balls
Continuing Education Credits (CECs)
STOTT PILATES CECs
0.2
REPs CPDs
2
Instructors
Merrithew Instructor Trainer
Jennifer
Real Pilates Functional Anatomy & Merrithew Instructor Trainer
Helen Louise
Pilates & Yoga Instructor, Instructor Coordinator & Merrithew Instructor Trainer
Jessie
Merrithew Lead Instructor Trainer
Krisztián
Merrithew Lead Instructor Trainer
