Duration
2 Hours
STOTT PILATES®
Power Paced Fitness Circle®
About the workshop
This exciting, fast-paced workout, developed by the STOTT PILATES® Academy team, uses the Fitness Circle® resistance ring in innovative ways to add variety and challenge to group classes or personal training programs. Learn fun yet demanding programming designed to complement Matwork and motivate clients. Let the power of the Fitness Circle increase intensity while maintaining a focus on core connection and exercise execution.
Objectives
Apply the STOTT PILATES® Principles to Fitness Circle exercises
Understand movement essence and exercise goals
Learn programming to increase endurance and maintain pace using the Fitness Circle
Learn cues and corrections for safety and effectiveness
Continuing Education Credits (CECs)
STOTT PILATES CECs
0.2
REPs CPDs
2
Instructors
STOTT PILATES® Academy Instructor Trainer
Jennifer
STOTT PILATES® Academy Instructor Trainer
Julie
Real Pilates Functional Anatomy & STOTT PILATES® Academy Instructor Trainer
Helen Louise
Pilates Instructor & STOTT PILATES® Academy Instructor Trainer
Isabel
Pilates & Yoga Instructor, Instructor Team Lead & STOTT PILATES® Academy Instructor Trainer
Jessie
Merrithew Lead Instructor Trainer
Krisztián
Merrithew Lead Instructor Trainer
