Duration
2.5 Hours
STOTT PILATES®
Postural Analysis Review
About the workshop
This hands-on workshop, developed by the Merrithew® team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.
Objectives
Review the steps in conducting a formal postural analysis
Learn how to identify muscular imbalances as they relate to faulty posture
Practice locating bony landmarks and palpating structures
Understand how postural issues play into exercise programming
Equipments
Pilates Mat
Continuing Education Credits (CECs)
STOTT PILATES CECs
0.2
REPs CPDs
2
Instructors
STOTT PILATES® Academy Instructor Trainer
Jennifer
STOTT PILATES® Academy Instructor Trainer
Julie
Real Pilates Functional Anatomy & STOTT PILATES® Academy Instructor Trainer
Helen Louise
Pilates Instructor & STOTT PILATES® Academy Instructor Trainer
Isabel
Pilates & Yoga Instructor, Instructor Team Lead & STOTT PILATES® Academy Instructor Trainer
Jessie
Merrithew Lead Instructor Trainer
Krisztián
Merrithew Lead Instructor Trainer
