Duration
18 Hours
Advanced Reformer (AR)
An 18-hour course, held over 3 days, that teaches 70 exercises in the advanced repertoire that require greater strength, stability and flexibility.
About the course
Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.
Objectives
Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
70 exercises
Continuing Education Credits (CECs)
STOTT PILATES
18
REPs
16
Instructors
STOTT PILATES® Academy Instructor Trainer
Jennifer
STOTT PILATES® Academy Instructor Trainer
Julie
Real Pilates Functional Anatomy & STOTT PILATES® Academy Instructor Trainer
Helen Louise
Pilates Instructor & STOTT PILATES® Academy Instructor Trainer
Isabel
Pilates & Yoga Instructor, Instructor Team Lead & STOTT PILATES® Academy Instructor Trainer
Jessie
Merrithew Lead Instructor Trainer
Krisztián
Merrithew Lead Instructor Trainer
