Functional Anatomy 2

About the course

What you'll learn:

Anatomical position & planes of motion and their role in functional movement.
Bones of the axial & appendicular skeleton, including key landmarks.
Types of joints and their available movements.
Muscle function, origin, insertion, action, and integration into movement patterns.
Types of muscle contractions and their application in Pilates and functional training.
Nervous system integration, how motor control and neural pathways influence movement quality.
Fascia and connective tissue health, its role in stability, mobility, and sensorimotor control.
Principles of biomechanics and load management for safe, effective programming.
Application of force and its relationship to stability and mobility.
Practical application to Pilates; breaking down STOTT PILATES® Movement System using anatomical, biomechanical, and physiological principles.
Improving cueing and programming based on an integrated understanding of anatomy, biomechanics, and exercise science.

Covers more than anatomy, integrates functional anatomy, biomechanics, physiology, and exercise science for a complete movement science foundation.
Fulfills the anatomy prerequisite for the Intensive Program (IMP, IR, ICCB) and is integrated into the Comprehensive Matwork and Reformer (CMR) course.
Ideal for all movement professionals, from Pilates instructors to fitness trainers, physiotherapists, and athletic coaches.
Applies the STOTT PILATES® Movement System in a modern, science-based framework.
Hands-on, applied learning through lectures, demonstrations, and problem-based small-group activities.
Client-focused approach to program design, using anatomical and biomechanical insights to create safer, more effective routines.